A fit philosophy healthy gluten free easy recipes is unquestionably a suitable option for living a fit life. Maintaining a healthy life doesn’t mean exhausting many hours in the gym and depriving yourself of your favorite delicacies. A gluten-free easy recipe would be one of the golden options in this context. People with gluten sensitivity or celiac disease mainly react to gluten which ultimately leads to the inflammation and destruction of the small intestine. Thus, you need to curb the gluten essentially from your diet to balance good health and melt off your body fat. You can find an endless number of gluten-free recipes in food magazines, cookbooks, or online platforms. However, some recipes may not be an appropriate choice. This is because it will not be up to scratch as per your gluten sensitivity. In the eye of all discussion, this blog explores some easy gluten-free recipes that can enhance your diet and even anyone’s without compromising the taste.
What is gluten?
Gluten is mainly a structural protein detected in barley, rye, wheat, and also in some different grains such as pasta. It also acts as a binding agent and adds stretchiness to the food. Imagine a pizza maker stretching and tossing the dough of flour. Would it be possible to give a bouncer texture to the Pizza Dough? The answer is absolutely no. The dough will become stiff without gluten. But, eating frequently something like bread, pizza, and doughnuts causes weight gain due to gluten. This situation can also lead to some severe health disorders.
Why is it necessary to ditch gluten from your diet?
Generally, gluten does not provide essential nutrition to your body. People having celiac disease can avoid this harmful substance to maintain better health. For them, a healthy gluten-free diet will be a panacea cure. There are also some people who are termed gluten sensitive. These people experience various symptoms like diarrhea, bloating, or abdominal pain due to the gluten. Therefore, you should definitely consider a gluten-free diet in your daily life for improving your health and increasing energy. Here are some gluten-free easy recipes you can follow to chisel the gluten from your diet.
The fit philosophy healthy gluten-free easy recipe
Recipe Plan 1- Greek scrambled eggs
Ingredients
Yield – Serving 2 people
- 4 large size eggs (moderately beaten)
- Half a cup of feta cheese ( grated)
- 2 ripe and large tomatoes
- 1 tablespoon of oregano
- 2 finely chopped garlic cloves
- 2 tablespoons of olive oil
- Paper and salt to taste
The method of preparation
Step 1- Lop off the tomatoes by using a sharp knife.
Step 2 – Put the frying pan on medium heat on the gas. Add some freshly chopped garlic after warming the olive oil.
Step 3 – Then add some tomatoes to the pan and cook them until the water gets separated and it becomes ready into a gravy pulp.
Step 4 – Pour the beaten eggs and available herbs after seasoning with salt and pepper.
Step 5 – Stir this thing altogether with the help of a spatula. Take off the entire dish when the eggs are properly cooked
Step 6 – Sprinkle some grated feta cheese after transferring the Greek scrambled eggs into the serving plates
Recipe plan 2 – Healthy Gluten free banana muffins
Ingredients
Yield – Serving 2 people
- 1 cup of gluten-free flour
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of baking powder
- ¼ teaspoon of salt
- ½ cup of brown sugar
- 1 whisked egg
- 1 medium size banana
- ¼ cup oil or ½ cup of melted butter
- Some chocolate chips and chopped walnuts for garnishing
The method of preparation
Step 1 – Preheat your micro oven to 350 degrees Fahrenheit. Scale 5 medium size muffin cups. You can also use the small microwave-proof bowls.
Step 2 – Take a large bowl then mash 1 banana with the use of a potato masher or a fork. Then add the eggs, the melted butter or oil, and brown sugar. Also include gluten-free flour, baking soda, baking powder, and salt into this mixture. Mix it well until it becomes a thick batter.
Step 3 – Pour this mixture into the microwave-proof bowl or in the muffin cups and then leave it in the microwave for up to 18 to 20 minutes.
Step 4 – Check the readiness of the muffins by inserting the toothpick into the center of the muffins. If it comes out clean then leave the microwave and take out the muffins easily.
Step 5 – Place all the gluten-free banana muffins into air-tight jars and store them for a maximum of 5 days. You can also preserve it in the freezer for a couple of months.
Recipe plan 3 – The warm tortilla
Ingredients
Yield – Serve as per your requirement
- Some tortillas (You can take gluten-free corn tortillas)
The method of preparation
Step 1 – Directly put the tortillas above the burner in your gas stove. Ensure fire safety practices and avoid high flame as it can burn the tortillas.
Step 2 – Keep the tortillas on medium heat for a few seconds until the char marks come into the tortillas. Also not leave the gas flame at this point because the tortillas can be set to fire.
Step 3 – Flip the tortillas and also do the same process for warming the other side. Wait for a few seconds and then take the tortillas in the tortilla warmer.
Step 4 – You can stuff some protein and fiber by adding veggies and shredded chicken.
Step 5 – Enjoy the warm tortillas with your favorite sauces
Recipe plan 4 – Gluten free English breakfast
Ingredients
Yield – Serving 2 people
- 4 to 5 sausages
- A packet of back bacon
- 2 to 3 eggs
- 1 to 2 fresh tomatoes
- 2 to 4 firm fresh mushroom
- 2 ounces of bread
- 2 cans of beans
The method of preparation
Step 1 – Start with making the beans. Firstly open the cans of beans and put them into the heat with the use of a small pot. Do not forget to stir occasionally.
Step 2 – Cook the bacon and sausages. Properly cook the bacon and sausages on medium heat while the beans are preparing. Then flip the other side of the sausages and bacon until it becomes brown and tender.
Step 3 – Take the mushroom and tomatoes and cut them into two pieces. Place the tomatoes and mushroom together in the frying pan and wait sometimes until it gets caramelized.
Step 4 – Fry the eggs and parallelly cook the bread.
Step 5 – Lastly, assemble all the cooked items together on the platter for enjoying the English breakfast.
Recipe plan 5 – Gluten free cake
Ingredients
Yield – Serving 4 to 5 people
- 1 cup of gluten-free multigrain flour
- ½ teaspoon of salt
- ½ teaspoon of baking powder
- 1 whole egg
- 1 tablespoon of oil
- ½ teaspoon of cinnamon (grounded)
- 1 cup of cold milk
- 1 teaspoon of vanilla essence
The method of preparation
Step 1 – Blend the gluten-free multigrain flour, cinnamon powder, and baking powder in a bowl. Give it a quick and smooth mix. Make sure that there are no lumps in this mixture.
Step 2 – Combine the oil, egg, and vanilla essence together in another bowl.
Step 3 – Then combine the mixture of flour and the mixture of egg with the help of a spoon and make a thick batter.
Step 4 – Add the milk to the entire mixture and keep it aside for the rest of up to 5 to 10 minutes.
Step 5 – Take a frying pan and sprinkle 1 to 2 tablespoons of oil for making each pancake. Let it in the frying pan until the edges of the pancake become dry and bubbles form on top of that.
Step 6 – Cook appropriately both sides of the pancake and repeat the same procedures for the remaining batter.
Step 7 – Give the final touch with the honey spread after transmuting all the pancakes on the platter.
Recipe plan 6 – Healthy and gluten-free natural yogurt
Ingredients
Yield – Serving 2 people
- 2 cups of yogurt ( the amount of water in yogurt should be less)
- Some mixed fruit
- Jaggery powder
- Some healthy nutrients seeds (you can include pumpkin seed, sunflower seed, Chia seed, flaxseed and quinoa)
The method of preparation
Step 1 – Put two cups of yogurt into a glass bowl.
Step 2 – Cut all the fruits that are available in a specific season. Then mix it with the yogurt and also do not forget to add all the super and healthy seeds mentioned in the ingredients list.
Step 3 – Finally, sweeten the yogurt mixture by adding the jaggery powder.
Step 4 – You can enjoy this super healthy and gluten-free yogurt before your lunch.
Recipe plan 7 – Gluten-free Caprese salad
Ingredients
Yield – Serving 2 people
- 2 to 3 tornadoes
- Fresh Basil
- 8 to 15 fresh and sliced Mozzarella cheese
- Balsamic vinegar
- Pepper and salt
The method of preparation
Step 1 – Cut the tomatoes into the thick and broad slices
Step 2 – Arrange all the Mozzarella cheese slices and the tomatoes on the serving plate.
Step 3 – Add some basil leaf to the platter and lay out the Basil, tomatoes, and cheese slices in an alternative pattern.
Step 4 – Dredge the paper and salt according to the taste
Step 5 – Ultimately, drizzle the balsamic vinegar on the top of the Caprese salad and then compensate for your hungriness
Recipe plan 8 – Gluten-free Zucchini pasta with shrimp
Ingredients
Yield – 2 to 3 serving
- 2 tbsp of butter (unsalted)
- 2 minced garlic
- 1 pound of spiralized zucchini
- Black pepper (freshly grounded) and salt
- ½ pound of shrimp (properly peeled and cleaned)
- 1 teaspoon of lemon zest
- Some chopped parsley leaves
The method of preparation
Step 1 – Take a skillet and put it into the oven on medium flame. After that, melt 2 tablespoons of butter and add the minced garlic. Give it a good mix frequently until the fragrance comes.
Step 2 – Place all the Zucchini noodles in the hot water and wait sometimes to become tender. Strain all the water from the noodles and add 2 to 3 drops of oil to give a nice texture. Set it aside.
Step 3 – Then put the Zucchini noodles in the skillet and season with pepper and salt.
Step 4 – On the other side, melt 2 tablespoons of butter in a separate skillet. Add the remaining minced garlic followed by the shrimp. Then stir it consecutively for 2 minutes until the fragrance comes out from the shrimp.
Step 5 – Add salt and pepper according to the taste. Mix suitably and also include the parsley and lemon zest at that point in time.
Step 6 – Immediately serve the hot and gluten free Zucchini noodles
Recipe plan 9 – Healthy chicken teriyaki
Ingredients
Yield – 2 to 3 serving
- 250 grams of boneless chicken breast. You can also consider the chicken thighs
- Vegetable oil or olive oil
- 2 tablespoons of soy sauce
- Brown sugar or honey
- 3 tbsp of sesame oil
- Rice vinegar ( the Apple Cider Vinegar also goes well into this recipe)
- Fresh Ginger
The method of preparation
Step 1 – Heat 2 tablespoons of oil in a wok.
Step 2 – Add the chicken breast and sometimes give it to cook. Flip over the chicken pieces and cook again until it becomes juicy and soft.
Step 3 – Concentrate then over the preparation of teriyaki sauce while the chicken is getting ready. Combine soy sauce, honey, rice vinegar, sesame oil, and freshly grated ginger for conditioning the sauce.
Step 4 – Spillover this sauce into the all-over chicken in the wok. Let it be there until the entire preparation becomes thick.
Step 5 – Serve this warm and easy recipe with the accompanying steamed veggies or rice
Recipe plan 10 – Gluten free and very healthy pumpkin cake
Ingredients
Yield – 3 to 4 servings
- Use the blend of some super and restorative flour including coconut flour, almond flour, and tapioca flour (100 grams of a mixture of these flour is needed)
- 200 grams of pumpkin puree
- 2 tbsp of Apple cider vinegar
- 150 grams of Coconut sugar
- Coconut oil
- 2 whole egg
- 1/2 teaspoon of vanilla essence
- Half a teaspoon of baking powder
Method of preparation
Step 1 – Preheat the microwave oven to 400 degrees Fahrenheit. Grease the baking pan with half a teaspoon of butter.
Step 2 – In a mixing bowl, add all the mixture of flour that is mentioned above. In addition, add baking powder, apple cider vinegar, some coconut oil, pumpkin puree, 2 egg yolks, coconut sugar, and vanilla essence. Make this amalgamation until it becomes a smooth and thick batter.
Step 3 – Pour the batter into the preheated baking pan for 30 minutes and also check the readiness of the cake with the use of a toothpick.
Step 4 – You can spread some dry fruits like almonds and pistachios on top of the batter.
Step 5 – After completing the 30 minutes, take off the cake from the micro oven and let it in the standing time. Then put the entire cake into the refrigerator.
Step 6 – Enjoy the fluffy and highly nutritious pumpkin cake with your favorite drinks
Recipe plan 11 – Greek style gluten-free roast chicken
Ingredients
Yield – 2 to 3 serving
- 250 grams of sliced potatoes
- 200 grams of chicken thigh
- 2 tablespoons of olive oil
- 50 grams of black olive
- 150 grams of cherry tomatoes
- 150 grams of feta cheese
- ½ tablespoon of oregano
- 1 tablespoon of red wine vinegar
The method of preparation
Step 1 – Embark this easy recipe by heating your micro oven to 200 Celsius. Take a roasting pan and drizzle it with the oil. Followed then, put the potatoes in the roasting pan. Set the chicken slices on top of that. Let it give the time to roast for 40 minutes.
Step 2 – Add the black olives, oregano, cherry tomatoes, feta cheese, and red wine vinegar altogether.
Step 3 – Then go back to the micro oven and also give it another 30 minutes until the chicken gets cooked properly and comes out with a golden color.
Step 4 – Assemble all the cooked substances together and platter them as a meal.
Final words
We are optimized that this blog post will help you to find some fit philosophy healthy gluten free recipes according to your convenience. We have shared some easy, nutritious and gluten free delicious recipes. It will not only benefit you to maintain proper health but also help you to stay motivated. Regardless of your fitness goal, these recipes will work in a great way for your every day’s life.
